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Wednesday, January 1, 2014
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Pact iPhone

GymPact, the app gives you money if you make your fitness goals, has a new name, Pact, and two new diet-oriented features for the New Year.


We covered GymPact when it first launched a year ago and again in June when it received $850,000 in funding from the founder of Guitar Hero. It recently secured an additional $1.5 million in a seed round led by Khosla Ventures and Max Levchin to expand its features beyond exercise.


Founder Yifang Zhang tells me that GymPact changed its name because “only about one out of five people understood the ‘impact’ pun.” The “gym” part of the name was also confusing for users because the app not only counts gym check-ins, but also check-ins at other fitness centers, outdoor runs, walks, bike rides and activity measured by the wearable tech devices and apps it integrates with, including RunKeeper, Jawbone UP, Fitbit, Moves, MapMyFitness and MyFitnessPal. Now that the app’s latest version includes two new features focused on healthy eating.


To use the app, you can chose to make a “pact” to exercise, log your meals on MyFitnessPal.com or eat vegetables for a certain number of days. When you sign up for a pact, you select a certain amount–$5 or $10–that is deducted from your credit card or PayPal account for each day you miss. If you hit your goal, then you get paid a reward ranging from 30 cents to $5 per week as soon as you accumulate $10. That payout comes out of the pool of money from people who didn’t make their pact.


Zhang says that Pact has been beta testing its two new features for three months and claims that “they are just as effective, if not more, at keeping people eating healthy consistently as our gym pact feature.” I’m not good at keeping a food diary, so I signed up for the diet pact as soon as the app went live and I already feel the pressure of my potential $5 per day penalty motivating me to log all my meals even though my pact hasn’t started yet (each one starts on the Monday after you sign up and runs through Sunday). I could use MyFitnessPal’s social feed to inspire me instead–MyFitnessPal claims it helps people increase their success rates up to three times–but, to be honest, I find constantly hearing about my friends’ diet and fitness goals tedious.


To be sure, Pact isn’t completely cheat-proof. People can just check in at gyms, for example, without actually exercising and log food or post pictures of vegetables that they haven’t eaten. Zhang says the app tries to “make it difficult enough to cheat that the average smartphone user won’t find it worthwhile.” For example, users fulfill the vegetable pact by uploading pictures of produce that they have consumed and the app checks for device and meta data to make sure that the each picture was taken with the user’s smartphone.


“Also, since the Veggie Pact community has it’s own pool for rewards, members are incentivized to vote down on photos that should not count or look like veggies you are not eating. Selfies are encouraged!” Zhang says.


While the $5 penalty I’ve set for myself is enough to keep me motivated to log meals on MyFitnessPals each day, the 30 cents to $5 reward each person can potentially earn per week is probably not worth the trouble of fake check-ins, fabricating three complete meals per day (the app requires you to enter at least 1,200 calories worth of food and at least three meals, including snacks, each day), or preparing or buying new vegetable dishes to photograph.


I wish I was organized enough to remember to make daily entries in MyFitnessPal on my own, but I’m not, and a week or two on Pact might be the jumpstart I need to make logging my calories a habit in 2014.







7:39 PM

GymPact, the app gives you money if you make your fitness goals, has a new name, Pact , and two new diet-oriented features for the New Year....

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syrian electronic army logo

The Syrian Electronic Army is at it again. The group just hacked Skype’s blog and twitter accounts, spreading an anti-NSA, anti-Microsoft message in the process. “Don’t use Microsoft emails (hotmail,outlook), They are monitoring your accounts and selling the data to the governments”, says one posting. “Hacked by Syrian Electronic Army.. Stop Spying!”, says another.


Skype, the service itself, does not appear to be affected.


The group also gained control of Skype’s Facebook although that message has since been deleted. However, the postings were up for nearly 40 minutes.


As of publication, the activist group still seemingly has control of Skype’s blog and Twitter.


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Earlier this year, it was revealed that the NSA could eavesdrop on Skype video calls, completely invalidating Microsoft’s previous claims that the service was secure. However, following that logic, the SEA is likely targeting nearly every technology company after last week’s revelations regarding the scope of the NSA’s access.


Microsoft and Skype have yet to comment on the hacking.


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1:53 PM

The Syrian Electronic Army is at it again. The group just hacked Skype’s blog and twitter accounts, spreading an anti-NSA, anti-Microsoft me...

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quantified

New Year’s wellness resolutions are like prom night: a lot of hype, even more promises, and a disappointing follow-through. A paltry 19 percent of wannabe health nuts follow through with their annual resolutions, according to University of Scranton Professor John Norcross.


The quickest way to dissolve your hardened commitments into a bowl of disappointed Jell-O is to set a course without clear goals and constant improvement. This is where technology and a dash of the scientific method can help.


Instead of relying on fragmented web advice and our own fragile intuition, “quantified self” is all about treating self-improvement with the rigor of an academic laboratory: make singular adjustments, chart progress, and cumulate learnings.


Quantified self can get sort of extreme; I’ve done things with my body that should neither see sunlight nor be talked about in public. Fortunately, cheaper gadgets, diagnosis startups, and web tools have opened up the “quantified self” movement to everyday consumers who just want to save time and feel a little sexier in front of the mirror.


So, here’s how to super-charge your New Year’s resolutions with science.


Set The Right Metrics


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First thing first: you need the right numbers. For instance, “weight loss” is a silly path to sexy, sexy abs, since you’ll probably want to pack on heavy muscle while shedding those love handles. What you actually want is lean body mass.


Instead of a standard scale, splurge on one that measures fat percentage, such as the Withings Smart Body Analyzer. I’ve found that the Withings scale isn’t very accurate for measuring my total body fat percentages, but it’s generally good at measuring changes, which is really what counts in a resolution. Or, if money’s tight and you can dedicate more time, just pick up some skinfold calipers (a handheld clip).


In other words, you want a measure that is as close to your goal as possible. Instead of “going to the gym more,” try “increasing my max squat.” Instead of “walking more,” try “total number of hours active per day” (the Nike Fuelband SE has a nice metric for this one, since sitting all day can counteract scheduled exercise).


This makes nutritional goals difficult, because there’s no good way to measure whether your body is, in fact, absorbing them. Best to stick to performance-minded goals and see if eating healthier helps you meet them.


Set The Baseline And Control Variables


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Slow your roll, eager beaver. You don’t need to overcrowd the gym on January 2nd. Instead, baseline your normal activity and abilities for a week. What is your one-mile run? What’s your squat max? How many hours a day are you active? How much are you sleeping? What are you eating?


Personally, I log everything on a Google spreadsheet, but all of the fitness trackers have their own daily logging methods.


Now, make one (one!) significant improvement and see what happens over the next three weeks. Cut out grains (yes, all grains). Set a consistent bedtime. For muscle gain, try bulking up with 0.8 gram of (healthy) protein per pound of body fat per day.


I find that setting experimental results helps me commit, because I know that a single misstep can screw up weeks of effort. If your experiment works, great! If not, there’s something wrong and you need to re-evaluate. But since you only changed one thing, you know what works and what doesn’t.


Avoid broad changes, like “eating healthy.” Instead, try exchanging one of your meals for a salad, but with the same number of calories (olive oil or avocado is a great way to pack in healthy fats).


Health is a marathon, not a sprint.


Look For Patterns And Anomalies


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Self-experimentation is more Christopher Columbus and less Pirates of the Caribbean: often the best results are accidental. For instance, I learned that early-morning light was screwing up my last REM sleep cycle after looking over my Zeo sleep headband output (Zeo went belly-up, unfortunately). So, I picked up some blackout blinds.


I also discovered that I could replace coffee with 30 seconds of exercise after I decided to do a quick Crossfit workout one morning after a terrible night’s sleep.


Every body is unique; mulling over your data will help you discover things you never knew helped.


Before the quantified self, I used to be a roller coaster dieter, haphazardly patching together bits of advice. It rarely ever worked. Now, I know what works for my body and what doesn’t. The control has brought sanity to the typical chaos of self-improvement. With a bit of science and some technology, this might be the year that your New Year’s resolutions work.







12:24 PM

New Year’s wellness resolutions are like prom night: a lot of hype, even more promises, and a disappointing follow-through. A paltry 19 perc...

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about_group

If you haven’t been watching the Impractical Jokers, you should. The Jokers a team of friends – Brian Quinn, Sal Vulcano, James Murray and Joe Gatto – who make each other do wacky stunts in public spaces. It’s hilarious.


The troupe started out as the Tenderloins and got big on MySpace by filming a nearly endless collection of skits. They’ve been together since 1999 and, after 15 years of hard work, the team brought their goofy humor to TruTV.



I got the chance to sit down with three members of the team to talk about how they went from being MySpace famous to being really famous. How did they pull it off? They use the power of social media to turn fans into friends. They’re meticulous about putting their Twitter handles on the show graphics and, during the rise of YouTube, they posted regular comedy skits making them some of the most well-known Internet comics. They even filmed a pilot in 2007 after winning $100,000 on NBC’s It’s Your Show.








12:24 PM

If you haven’t been watching the Impractical Jokers , you should. The Jokers a team of friends – Brian Quinn, Sal Vulcano, James Murray and ...

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moto-x02

Let’s be real here: there’s a decent chance that you picked up a new smartphone at some point during the holidays, so you’re off the market for at least a little while longer. As it turns out though, you may have been better off waiting a bit.


In a show of New Years magnanimity (or, you know, a ploy to push more units) Motorola has slashed the prices of its sans-contract Moto X — a fully-customized 16GB model for any carrier will now only set you back $399 rather than the $499 it would’ve originally cost. Sadly, those of you with a woodgrain fetish will still have to pay a premium for those newly-available bamboo backs — $100 to be precise.


Does this ultimately mean you should pick up a Moto X over, say, a Nexus 5? Not necessarily — much as I love what the new Motorola is up to these days the Nexus is still my pick for Android device of the year — but it’s a little heartening to see a big name manufacturer is working to reduce the gap between on and off-contract device pricing for high-end smartphones. If anything, it’s that pricing precedent that seems most interesting here. Between this price cut and the introduction of the wallet-friendly Moto G back in late November, Motorola is positioning itself as a player that can deliver new remarkably solid (and in the X’s case, remarkably thoughtful) smartphone experiences at prices that can seem outlandishly low compared to most competitors.


But where does Motorola go from here? Will it be stuck playing the price game from here on out? It’s possible, but maybe that was the plan all along. CEO Dennis Woodside has mentioned multiple times in the past that he wanted Motorola to deliver cutting edge tech at reasonable prices, and I personally took the Moto G as an affirmation of desire. By slashing the price of its flagship device though, Motorola may be testing the waters to see if it can feasibly move its future products with similarly low price tags. If so, Samsung and rest of the low-cost smartphone leaders really need to keep on their toes.







10:40 AM

Let’s be real here: there’s a decent chance that you picked up a new smartphone at some point during the holidays, so you’re off the market ...

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Some more detail on the fate of Winamp and Shoutcast, the legacy digital music services that owner AOL (which also owns TechCrunch) originally planned to shut down but then halted pending a sale. They are not being bought by Microsoft, as we had heard when we first reported news of a sale. The properties are instead being acquired by Radionomy — an international aggregator of online radio stations headquartered in Brussels, Belgium.


The Radionomy connection was first noticed by a Carsten Knobloch who saw that Winamp’s nameservers, but not Shoutcast’s, had been transferred to Radionomy. We have since learned from a reliable source that the deal is for both properties and should be finalised by Friday, if not sooner.


Radionomy has some 6,000 stations in its catalog already, with an emphasis on a do-it-yourself platform that anyone can use to create a channel. Shoutcast’s 50,000-strong catalog of radio stations will be a major boost on that front. Winamp’s media playing software could be used to help program those radio stations and offer additional services.


Some of those may see the two products in more commercial settings. One of Radionomy’s strategic investors is MusicMatic, which develops audio and video experiences for stores and other venues.







8:55 AM

Some more detail on the fate of Winamp and Shoutcast, the legacy digital music services that owner AOL (which also owns TechCrunch) original...

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bitcoin

As 2013 came to an end, many reflected on last year’s biggest tech news — and Bitcoin was a serious contender. But the main question remains: why are people interested in Bitcoin?


This whole debate reappeared when Charlie Stross stated that “Bitcoin looks like it was designed as a weapon intended to damage central banking and money issuing banks, with a Libertarian political agenda in mind — to damage states ability to collect tax and monitor their citizens financial transactions.” Paul Krugman then quoted his post, neither denying nor approving this thought.


But Chris Dixon (and Fred Wilson in the comment section) reiterated their strong interest in Bitcoin while sharing that they are both Democrats.


If major Bitcoin enthusiasts don’t have any political agenda in mind, then what is the future of Bitcoin? At its heart, Bitcoin is a cryptocurrency that doesn’t rely on any central bank. Bitcoins are just a chain of characters defined by algorithmic rules, and transactions are handled by the network of miners.


Yet, in a month’s time, the value of a bitcoin went from $200 to more than $1,000 on all the exchanges. In other words, it is as volatile as it can get. Right now, there are only around 12 million of bitcoins in circulation, and many Bitcoin holders are recent converts that buy and sell every day. So how could you think about using bitcoins to pay the rent? You could simply hold your bitcoins and expect to triple your wallet value in a couple of weeks instead.


That’s why I believe Bitcoin isn’t the next world currency. Bitcoin’s true purpose is not what everyone originally expected — you won’t buy a pizza in bitcoins anytime soon. Moreover, Bitcoin won’t be able to remain an unregulated currency for long.


So Bitcoin’s true purpose lies somewhere else. As Bitcoin is a peer-to-peer payment network, you don’t need any banking institution to make large transfers. Bitcoin could become the first meta-currency that sits on top of traditional currencies, the common language between USD and EUR. That’s what Dixon finds interesting, Bitcoin is as much a money transfer protocol as a currency. And it has the potential of disrupting the traditional banking system.


Replacing Forex Transactions With Bitcoin


As I live in France and work for an American company, I thought I would be the perfect candidate for this particular use case. I tried to use Bitcoin to transfer a small amount of money between the U.S. and France. At first, I purchased bitcoins using Coinbase and my U.S. bank account (no fee). The process was very easy, but because I don’t meet the requirements to make instant purchases, I had to wait about a week before I could actually do anything with my bitcoins. Coinbase had to verify the transaction first.


In that period of time, bitcoins went from about $850 a bitcoin to more than $1,000, then back to $700 — all I could do was sitting back and enjoying the ride. Then, when I finally got my bitcoins, I transfered them to Bitstamp in a couple of hours (no fee) — it was flawless and a great example of the beauty of Bitcoin. Finally, I transfered my bitcoins to my French account ($1.24 fee to convert into EUR with a very good conversion rate). I had to wait a few days before getting my money because of the traditional banking system.


Overall, it was a painful experience, even more painful than using traditional foreign exchange services. But more importantly, I don’t see how I could trust Bitcoin as a money transfer protocol with such a high volatility. Fees were much lower, but it doesn’t matter if you don’t know how much money you will get on your bank account in the end.


A couple of weeks ago, Bitcoin’s value went from more than $1,100 to around $650 in a few hours, because of a new rule in China. You can’t use Bitcoin for serious amounts of money if there is a chance of losing 40 percent of your money overnight.


As long as Bitcoin remains a young and volatile currency, Bitcoin’s mechanisms will remain beautiful on paper. Using it for real world transactions would be crazy, and I think we are still a couple of years away from getting a stable Bitcoin that can be trusted. Until then, using Bitcoin will remain a wild ride — it’s definitely fun, but don’t take Bitcoin seriously just yet.







8:09 AM

As 2013 came to an end, many reflected on last year’s biggest tech news — and Bitcoin was a serious contender. But the main question remain...

Read more »
 
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